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773-599-0891 | rebecca@rncounseling.com

Rebecca Nichols

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Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!

February 6, 2018 by Rebecca Leave a Comment

A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the next. If you can identify with swings in your […]

Filed Under: Self-Esteem

Do New Moms Struggle with Low Self-Esteem?

January 23, 2018 by Rebecca Leave a Comment

Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes. If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new mothers experience low […]

Filed Under: New Mother

Why Intimacy May Be the Key to a Longer Life

January 9, 2018 by Rebecca Leave a Comment

An apple a day might keep the doctor away, but an orgasm a day works twice as well! Regular sex is the key to longevity. This contradicts a lot of advice about health. In traditional Indian culture, ejaculation was seen as a drain on men’s vitality. In French, an orgasm is called, ‘le petit mort’, […]

Filed Under: General

Feeling Angry and Frustrated With Your Partner? These Tips May Help

January 2, 2018 by Rebecca Leave a Comment

A lot of couples who come for therapy usually cite frustration with their partner as one of the major issues they face. This frustration usually stems from unmet expectations. Expectations play a huge role in relationship satisfaction. Couples who are frustrated say things like ‘You weren’t very supportive of me when I quit my job […]

Filed Under: Couples/Marriage

How to Tell if You’re a Highly Sensitive Person

November 28, 2017 by Rebecca Leave a Comment

Some people seem to be born with nerves on the outside of their skin. These people tend to be more sensitive than their parents, brothers and sisters, or the kids in their class. They can’t get through a movie (even a comedy!) or a TV commercial without shedding a few tears. The slightest bit of […]

Filed Under: General

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401 S. LaSalle Suite 800I
Chicago, IL 60605

307 N Michigan Suite 412
Chicago, IL 60601

900 Skokie Blvd Suite 115
Northbrook, IL 60062

773-599-0891
rebecca@rncounseling.com

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