The core of successful therapy stems from the therapeutic relationship. By creating a safe, non-judgmental environment the client gains a strong foundation that aids the development of insight, and the ability to explore new ways of thinking and doing. Using a direct and active style I empower clients to change, using a strengths-based perspective.
Although there are many reasons to enter individual therapy, my specialties include:
• Anxiety and Depression
• Relationship struggles (dating, pre-marital counseling, divorce)
• Self-esteem Issues
• Managing work/life balance
• Adjustment to parenthood