By Margarita Tartakovsky, M.S. Associate Editor A married couple came to psychotherapist Rebecca Nichols, LPC, to improve their communication. The wife was having a hard time concentrating on conversations. In the last few months she’d become increasingly irritable and indecisive. And she constantly snapped at her husband. While the couple’s communication certainly needed work, it […]
What Causes Low Self-Esteem & What Can You Do About It?
The origin of many human behaviors can be batted around in the nature/nurture debate. But when it comes to self-esteem, we know with absolute certainty there are always external causes of it. No child is born with low self-esteem; rather self-critical thought patterns develop over time as a result of external stimuli and input from […]
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